Micronutrients, also referred to as Vitamins and Minerals, are dietary components that even though are required in small amounts in the human body, are essential for our development, wellbeing and disease prevention functions. The fact that stresses need of these vitamins and minerals is that they are not naturally produced in the human body, rather are derived from the diet we consume.
Deficiency of micronutrients such as iodine, iron, folate, vitamin A, zinc, etc can have really devastating effects on our body and health. The grave nature of this problem can be estimated through the fact that almost half of the world’s children, aged between 6 months to five years, suffer from one or more deficiencies pertaining to these micronutrients. In total, more than 2 billion individuals are affected from this deficiency on an annual basis. To keep a well balanced diet of these micronutrients, it is suggested to take the Military Micronutrient Formulation twice daily.
In order to reduce risk of deficiency and to ensure consumption of a proper diet that offer all required components, it is essential that more and more information be obtained and conveyed to others, aiding reduction of the already enhanced global deficiency rates. Discussed below are initially the statistics that define the grave situation faced owing to deficiency of these nutrients, followed by rich food sources that should be a part of everyone’s diet.
Iron is an essential mineral for cognitive and motor development.
- ⎫ 136,000 annual deaths of infants and women occur owing to iron deficiency
- ⎫ Childbirth leading death cause
- ⎫ Damages mental development of about 40% to 60% children overall in developing countries.
- ⎫ Globally 1.6 billion people face reduced productivity owing to anemia.
- Mollusks (Oysters, Mussels, Clams)
- Liver (Chicken, Beef, Pork, Lamb, Turkey)
- Pumpkin Seeds
- Nuts (Cashews, Hazelnut, Peanut, Almond)
- Beef and Lamb
- Pulses and Beans
- Whole grains
- Leafy Dark Green Vegetables (Spinach)
- Dark Chocolate
Contents of Iodine are very low in foods and drinks, however, it is among the most important micronutrients required for a fetus for cognitive and brain development.
- 18 million babies are annually born mentally impaired owing to a maternal iodine deficiency.
- Deficiency of iodine is the leading cause of retardation which is preventable.
- Deficiency of Iodine decreases the IQ level by possibly 15 points.
- Dried Seaweed
- Baked Potato with Skin
- Iodized salt
- Boiled Eggs
- Fish Sticks
- Cooked Navy Beans
- Turkey Breast
Vitamin A is essential to support immune system functions and healthy eyesight. The Military Micronutrient formulation, contains 1,500 IU of vitamin A in each dose.
- 1 million annual premature births
- Leading cause of blindness in children that is preventable
- Compromise children’s immune system by as much as 60% in the developing world.
- Sweet Potato
- Leafy, dark green vegetables
- Dried Apricots
- Cantaloupe Melon
- Red Pepper (Sweet)
- Tuna Fish
- Mango (tropical fruits)
Folic Acid or folate, is among micronutrients essentially required in the initial days of fetus growth for the healthy development of the skull, spinal cord and brain.
- ⎫ Every one in ten heart diseases is associated with folic acid deficiency
- ⎫ Owing to a maternal deficiency of folic acid, annually 150,000 babies suffer from severe birth defects.
- • Black Eyed Beans
- • Cooked Lentils
- • Raw Spinach
- • Asparagus
- • Lettuce
- • Avocado
- • Cooked Broccoli
- • Mango (tropical fruits)
- • Orange
- • White bread
Zinc is among the essential micronutrients that help in the promotion of immunity in the body. It helps in creating resistance against infections and aids in nervous system development and its proper growth. Zinc also plays a vital role in the outcomes of a healthy pregnancy.
- Focusing on zinc deficiency can deliver significant results in the reduction of diarrhea in children, which is the killing source of 9 million children annually.
- About 450,000 children die annually owing to zinc deficiency.
- Beef and Lamb