Important Facts about Micronutrients

Micronutrients, also referred to as Vitamins and Minerals, are dietary components that even though are required in small amounts in the human body, are essential for our development, wellbeing and disease prevention functions. The fact that stresses need of these vitamins and minerals is that they are not naturally produced in the human body, rather are derived from the diet we consume.

Deficiency of micronutrients such as iodine, iron, folate, vitamin A, zinc, etc can have really devastating effects on our body and health. The grave nature of this problem can be estimated through the fact that almost half of the world’s children, aged between 6 months to five years, suffer from one or more deficiencies pertaining to these micronutrients. In total, more than 2 billion individuals are affected from this deficiency on an annual basis. To keep a well balanced diet of these micronutrients, it is suggested to take the Military Micronutrient Formulation twice daily.

In order to reduce risk of deficiency and to ensure consumption of a proper diet that offer all required components, it is essential that more and more information be obtained and conveyed to others, aiding reduction of the already enhanced global deficiency rates. Discussed below are initially the statistics that define the grave situation faced owing to deficiency of these nutrients, followed by rich food sources that should be a part of everyone’s diet.

Iron

Iron is an essential mineral for cognitive and motor development.

Statistics

  • ⎫ 136,000 annual deaths of infants and women occur owing to iron deficiency
  • ⎫ Childbirth leading death cause
  • ⎫ Damages mental development of about 40% to 60% children overall in developing countries.
  • ⎫ Globally 1.6 billion people face reduced productivity owing to anemia.

Sources  

  •  Mollusks (Oysters, Mussels, Clams)
  •  Liver (Chicken, Beef, Pork, Lamb, Turkey)
  •  Pumpkin Seeds
  •  Nuts (Cashews, Hazelnut, Peanut, Almond)
  •  Beef and Lamb
  •  Pulses and Beans
  •  Whole grains
  •  Leafy Dark Green Vegetables (Spinach)
  •  Dark Chocolate
  •  Tofu

military micronutrient formulation

Iodine

Contents of Iodine are very low in foods and drinks, however, it is among the most important micronutrients required for a fetus for cognitive and brain development.

Statistics

  •  18 million babies are annually born mentally impaired owing to a maternal iodine deficiency.
  •  Deficiency of iodine is the leading cause of retardation which is preventable.
  •  Deficiency of Iodine decreases the IQ level by possibly 15 points.

Sources

  •  Dried Seaweed
  •  Baked Potato with Skin
  •  Iodized salt
  •  Milk
  •  Boiled Eggs
  •  Shrimps
  •  Fish Sticks
  •  Cooked Navy Beans
  •  Turkey Breast

Vitamin A

Vitamin A is essential to support immune system functions and healthy eyesight. The Military Micronutrient formulation, contains 1,500 IU of vitamin A in each dose.

Statistics

  •  1 million annual premature births
  •  Leading cause of blindness in children that is preventable
  •  Compromise children’s immune system by as much as 60% in the developing world.

Sources

  •  Sweet Potato
  •  Carrots
  •  Leafy, dark green vegetables
  •  Dried Apricots
  •  Cantaloupe Melon
  •  Red Pepper (Sweet)
  •  Tuna Fish
  •  Mango (tropical fruits)

Folic Acid

Folic Acid or folate, is among micronutrients essentially required in the initial days of fetus growth for the healthy development of the skull, spinal cord and brain.

Statistics

  • ⎫ Every one in ten heart diseases is associated with folic acid deficiency
  • ⎫ Owing to a maternal deficiency of folic acid, annually 150,000 babies suffer from severe birth defects.

Sources

  • • Black Eyed Beans
  • • Cooked Lentils
  • • Raw Spinach
  • • Asparagus
  • • Lettuce
  • • Avocado
  • • Cooked Broccoli
  • • Mango (tropical fruits)
  • • Orange
  • • White bread

Zinc

Zinc is among the essential micronutrients that help in the promotion of immunity in the body. It helps in creating resistance against infections and aids in nervous system development and its proper growth. Zinc also plays a vital role in the outcomes of a healthy pregnancy.

Statistics

  • Focusing on zinc deficiency can deliver significant results in the reduction of diarrhea in children, which is the killing source of 9 million children annually.
  • About 450,000 children die annually owing to zinc deficiency.

Sources

  •  Seafoods
  •  Beef and Lamb

Micronutrients and the Human Body

The body needs a lot of things; water, activity, rest and of course proper nutrition. When it comes to what you eat, instead of counting calories or adding fat grams, you should pay attention to the vitamins, minerals, anti-oxidants and other micronutrients that food has. Your goal should be to fill your body with as many of those things as possible. Good health depends on the ability to fight off disease, grow strong muscles and tissues and keep your blood flowing easily between your brain, heart and other major organs.

Here are some of the most important vitamins, you can work into your daily diet while taking the Military Micronutrient Formulation twice a day:

  • Vitamin A is important for good vision as well as building your immune system. You can find it in foods like sweet potatoes, spinach, milk and carrots. If you’re trying to conceive, Vitamin A has also had positive impacts on reproductive systems.
  • Your B vitamins are important for a number of reasons. Vitamin B12 is excellent for preventing anemia because it fosters the growth and development of red blood cells. Your nervous systems also depend on this vitamin. Find it in fish, especially clams, salmon and tuna. Vitamin B6 include the compounds of six different micronutrients, all working to ensure your body is able to fight disease and metabolize all the food you eat. Getting your B6 means keeping your blood sugar stable as well. Fill up on fish, poultry and beans to ensure your diet provides enough of this nutrient.
  • Iron is another essential nutrient that keeps your blood healthy and moves oxygen along to promote the growth of new cells. Your organs and tissues depend on getting enough iron to function properly. It’s found in red meat and beans and if you’re not getting enough iron, you’ll definitely want to consider a supplement.

To protect yourself against disease and certain cancers, you’ll want to make sure you get enough lycopene. This is the nutrient found in red fruits and vegetables. It’s in tomatoes, red peppers and watermelon. The lycopene, found in these foods can boost your body’s ability to make natural antibodies and protect you against chronic illnesses such as heart disease.

These are just a few of the most important vitamins, minerals and micronutrients your body needs to stay healthy and develop well. Talk to your health care practitioner about any deficiencies in your diet or your blood work. You’ll want to take a vitamin supplement like the Military Micronutrient formulation if you’re not getting enough.